Progress comes from consistency, not intensity.
Why intensity fails
A calm workflow removes decision fatigue. The same actions repeat. The same loop plays.
Predictability over motivation
Practice becomes something you return to, not push through.
Small repeatable units
Break practice into short, manageable sessions with clear boundaries.
Removing friction
Design your workflow to minimize setup time and decision points.
Sustainable progress
Daily repetition builds skills more effectively than irregular bursts of effort.